What is Emotionally Focused Therapy?

Emotionally Focused Therapy, or EFT, is a “shared alliance,”- that is, the therapist and the couple are working together, the therapist is on the side of the couple, not either partner. The couple are the experts on what’s going on in their relationship, and the therapist helps the partners come to a better awareness of […]

Coping in Stressful Times

The pandemic, world events, politics, and of course deaths, relationship difficulties, and many other things can cause us a little (or a lot!) of anxiety and stressed, overwhelming feelings. We can try to ignore these feelings, but then something just pushes us over the edge – an argument, a computer freeze, a traffic jam, a […]

Relational Gestalt – What’s That??

Relational Gestalt is a very “user friendly” kind of contemporary therapy – one that treats where you are, without assuming that you are “sick,” and that the therapist is “well.” Your experience, as you tell it to a therapist, is no less true, or “right” or “well” than the experience of the therapist. Humans perceive […]